Life as we know it

If you're feeling overwhelmed by the current issues surrounding the coronavirus, know that you are not alone. I've begun to think of it as being on a ship, tossed by the waves, and trying to keep my footing. So much change almost overnight. It all became very real for me the day schools in our community were closed.  None of us has experienced anything like this. We hear much conflicting information, but it seems clear that practicing physical distancing, hand-washing, sanitizing, and so on are important safety precautions. 

As we physically distance, it is important to stay in touch with family and friends. Use the video applications  that are available, phone calls, and emails. My family has fun with the app Marco Polo. It allows us to send video messages to each other. We are going to try Zoom to have a Sunday brunch "together".  Good old phone calls and texting still work. I might suggest snail mail letters, but I think that is pushing it!

I have been reluctant to stop in-person sessions, but I am going to experiment with all-video sessions for the near future. It does not feel the same as in-person, but it may surprise you how easy it is to adapt. It has been shown to be effective for therapy. Ultimately, I hope to see you all in person once again. Ironically, some people are greatly relieved that they do not have to leave the safety of home to have therapy. So, a crisis has forced me to adopt a tool that I probably should have tried awhile ago.

Be well and be in touch.